738 Sheppard Ave East Suite 201, North York, Ontario info@dr-kay.net (416) 223-2151

Overnight Oats!

Everyone knows breakfast is the most important meal of the day. Start you day off right with this fast, easy, and nourishing jar of Overnight Oats! Packed with protein, fat, fibre, and complex carbohydrates, this little jar will keep you full and fueled through to lunch!


  • 1/3 cup rolled oats
  • 1/2 mashed banana
  • 1/2 cup non-dairy beverage (almond or coconut)
  • 1 tbsp chia seeds
  • 1-2 tsp cinnamon (to taste)
  • 1 1/2 tbsp almond butter
  • 1/2 cup frozen berries


  1. Add your oats, banana, chia seeds, cinnamon and your non-dairy beverage to a small bowl. Mix well and refrigerate overnight. In a separate bowl, add 1/2 cup frozen berries and put in the fridge to thaw overnight
  2. In the morning, stir your oat mixture (add a bit more 'milk' to desired consistency)
  3. Make 3 layers in your mason jar with your oat mixture, almond butter and fruit
  4. Enjoy immediately - or throw the jar in your bag to enjoy at work!

Recipe courtesy of Stacey Wetmore Nutrition.

Fees and Financial Information

Our fees are based on the most current Ontario Dental Association fee guide for General Practitioners for general dental services and the most current Ontario Dental Association fee guide for Specialists for specialty dental services.

Click here for more information.

We Follow the Ontario Fee Guide

At Kaydental, we believe that a fair fee is one of the key features in building a strong patient-doctor relationship. At our North York dental office, we follow the suggested fee guide for General Practitioners from the Ontario Dental Association (ODA) in order to maintain pricing stability and keep patients in the know about the price of every service and product they pay for.

If you have any questions about the costs of any of our dental services, please contact us so one of our staff members can clarify and guide you through the price determinations.

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